How Does a Low Fat Keto Diet Help Heart Health?
A recent statement from our Canadian Health Minister said, heart disease is currently one of the leading causes of death in Canada,...
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What's an Exercise Snack?
UBCO recently had a study published in the Journal of Applied Physiology, Nutrition and Metabolism. The study was on ‘exercise snacks’....
Why is Water Important for Weight Loss? 5 Tips to Get You Drinking More.
Our bodies are made up of about 70% of water. We all know drinking enough water is vital for optimal health but not everyone knows how it...
Does Stress Cause Weight Gain and Inhibit Weight Loss? The Answer is YES.
Chronic stress can wreak havoc on your weight loss goals, here are some reasons why: When the body is in a state of stress the adrenal...
Mindset – The Key Ingredient to Lose Weight and Keep it Off for Good.
Losing weight and maintaining your goal weight may be one of life’s biggest challenges. It’s why it’s a multi-billion dollar industry....
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