Are you super frustrated with menopausal weight gain? It’s no surprise that over 70% of our clients are women trying to lose menopausal weight gain and wondering what the heck happened? Why has my midsection gotten thick? Why doesn’t what used to work, work anymore? What am I doing wrong? You’re not doing anything wrong. Typically, we blame a naturally slowing metabolism as the culprit for menopausal weight gain, but as reported by Harvard Health, a recently published l

Sometimes when we think we’re hungry, it’s really a craving. Ask yourself, what would satisfy that hunger? Eating something from the...

Whether we realize it or not, habits shape our everyday life. For example, when we wake up, we typically have the same routine (habits);...

Check out these great tips that will help you stay on track whether you’re on program or maintaining your weight. You've got this! Always...

When you have prepped ingredients and prepared meals handy, whether in the fridge or freezer, it takes no time to whip up a healthy meal....

For those of you on Phase 1 your goal is already SMART. Specific – Although not always drilled down to numbers, the goal is to stick to a...

When we are losing fat, what we're doing is metabolizing the triglycerides that are stored in the fat cells. Triglycerides are comprised...

A recent statement from our Canadian Health Minister said, heart disease is currently one of the leading causes of death in Canada,...

UBCO recently had a study published in the Journal of Applied Physiology, Nutrition and Metabolism. The study was on ‘exercise snacks’....