Are you super frustrated with menopausal weight gain? It’s no surprise that over 70% of our clients are women trying to lose menopausal weight gain and wondering what the heck happened? Why has my midsection gotten thick? Why doesn’t what used to work, work anymore? What am I doing wrong? You’re not doing anything wrong. Typically, we blame a naturally slowing metabolism as the culprit for menopausal weight gain, but as reported by Harvard Health, a recently published large scale study...

Sometimes when we think we’re hungry, it’s really a craving. Ask yourself, what would satisfy that hunger? Eating something from the...

Whether we realize it or not, habits shape our everyday life. For example, when we wake up, we typically have the same routine (habits);...