For those of you on Phase 1 your goal is already SMART.
Specific – Although not always drilled down to numbers, the goal is to stick to a specific plan. You’ve discussed specifics with your coach about when and what moving into Phase 2 & 3 will be like.
Measurable – We measure in 3 ways, body fat %, the number on the scale and body size using the Styku full body scanner.
Achievable – You have all the resources you need to achieve your goal. Your mindset, the Ideal Protein protocol and you’re weekly accountability.
Relevant – Keep your non-scale victories in mind!
Time-bound – Phase 1 has a beginning and an end. Most women lose 1½ to 2½ pounds a week and men lose 2 to 4 a week.
For those in Phase 2/3 or who haven’t decided on doing the Ideal Protein protocol, your SMART goal to not gain weight this summer might look like this:
Specific – I will maintain my weight this summer, no gaining weight for me!
Measurable – I will weigh myself once a week to make sure I have the information I need to adjust what I’m doing if need be. Either on my own or with my coach when I feel I need the extra support.
Achievable – Could be:
> I will follow the Phase 2 and 3 guidelines on food and beverage consumption. (For those who haven’t started the protocol or didn’t get to Phase 2, please feel free to book a complimentary 30-minute meeting to see what those guidelines might be for you CLICK HERE)
> I have a set weekly activity goals. ‘I commit to being active for 20 minutes, 4 times a week at the minimum’. Write out specifically what those activities will be and when you are going to do them. Before breakfast? After dinner? Lunch time?

> Take some time to think about what will work best for you and write it down.
Relevant – Why or how is this goal relevant to you?
Time-bound – Pick a date to get started.
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