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Have you heard of SMART goals?


For those of you on Phase 1 your goal is already SMART.

 

Specific – Although not always drilled down to numbers, the goal is to stick to a specific plan. You’ve discussed specifics with your coach about when and what moving into Phase 2 & 3 will be like.

 

Measurable – We measure in 3 ways, body fat %, the number on the scale and body size using the Styku full body scanner.

 

Achievable – You have all the resources you need to achieve your goal. Your mindset, the Ideal Protein protocol and you’re weekly accountability.

 

Relevant – Keep your non-scale victories in mind!

 

Time-bound – Phase 1 has a beginning and an end. Most women lose 1½ to 2½ pounds a week and men lose 2 to 4 a week.

 

For those in Phase 2/3 or who haven’t decided on doing the Ideal Protein protocol, your SMART goal to not gain weight this summer might look like this:

 

Specific – I will maintain my weight this summer, no gaining weight for me!

 

Measurable – I will weigh myself once a week to make sure I have the information I need to adjust what I’m doing if need be. Either on my own or with my coach when I feel I need the extra support.

 

Achievable – Could be:

> I will follow the Phase 2 and 3 guidelines on food and beverage consumption. (For those who haven’t started the protocol or didn’t get to Phase 2, please feel free to book a complimentary 30-minute meeting to see what those guidelines might be for you CLICK HERE)

> I have a set weekly activity goals. ‘I commit to being active for 20 minutes, 4 times a week at the minimum’. Write out specifically what those activities will be and when you are going to do them. Before breakfast? After dinner? Lunch time?

> Take some time to think about what will work best for you and write it down.

 

Relevant – Why or how is this goal relevant to you?

 

Time-bound – Pick a date to get started.



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Sarah lost the baby weigh:

Steve did it for his health:

Vicci & Tony stopped the Yo-Yo together:

Weight Loss For Life Ltd. is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

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Weight Loss For Life Clinic

Phone: 778-718-4338

Text: 778-718-4338

Email: info@weightlossforlife.ca

#103 - 196 Wade Ave. West

Penticton, BC V2A 1T6

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